Life can be difficult especially with the significant demands we all have. This can be even more complicated when managing neurodivergence, being "different", and feeling out of place. I understand these challenges from both personal and professional experiences and am here to support you on your journey to find self-acceptance and supporting you in managing your life.

I offer a range of specialized modalities in both English and Spanish to support you in finding yourself and moving forward. These specialized modalities and areas of expertise include:

• Neurodiversity Affirming and Queer Affirming therapy focusing on identity discovery and acceptance

• Anxiety and Depression focusing on life’s daily challenges managing these symptoms

• Trauma-Focused Cognitive Behavioral Therapy

  • This modality offers specialized support in processing past trauma utilizing techniques primarily developed for children that can also be adapted to support adults.

• Accelerated Resolution Therapy

  • This modality offers a similar experience to EMDR to process past trauma utilizing eye movements. It can be supportive in processing significant traumatic events that have felt “stuck” throughout your life.

• Pain Reprocessing Therapy

  • This modality offers a specialized approach to treating chronic pain and stress. It utilizes somatic tracking a form of mind body awareness to reduce symptoms and decrease or totally get rid of pain.

• Mindful Based Therapy

  • This modality offers tools to better support you in coping with your symptoms. Mindfulness is not a “one size fits all” practice and as a Certified Yoga Instructor I am here to support you in integrating mindfulness in your daily life to reduce symptoms.